Personal Training for a fraction of the cost.  

We are currently practicing safe distancing protocols and state mandated procedures for business operations. Classes are limited to 10 participants each class time.

Coaching proper movement and form is what we excel in. By making safety the priority, results are much more attainable.  We provide members a personal training experience in a small group setting. Each 45 minute group training session is led by a seasoned Nationally Certified Fitness Coach. Whether this is your first time in a gym or you are a very skilled and seasoned fitness enthusiast, we welcome and accommodate ALL fitness levels and intensities. Our proven philosophy focuses on YOUR STARTING POINT, whatever that may be. Our program is very functional and will expose your body to a variety of exercise methods. Along with the pursuing the many health benefits of fitness our primary goal is to tightening and toning muscle in order to shed unwanted body fat.
Every session is pre-programed and well thought out. Getting to the gym is challenging enough; nearly impossible if you’re not sure what to do. We remove the guess-work and guide you through every training session. Our job is to make your training experience as safe and effective as possible. Our goal… RESULTS!  That’s what we do! 


We start with a free group training session. This also allows us to begin learning you and you learning our program. Our trainers take time to understand each clients specific goals, fitness level, and limitations, if any. This allows us to modify movements to maximize results in the safest way possible. We program our daily session with a variety of training methods to keep it fresh, spontaneous and effective. No two days are the same. Depending on which training cycle we are in, each training session will offer a number of exercise movements/stations with a specific time-interval or rep count to complete before moving on to the next movement. Our certified coaches will walk you through each programed session, correcting form, modifying movements, and encouraging your best. We promote a “start slow, build progressively” philosophy. This is the most effective and proven way. Results will come as the days and weeks pass.  

You just have to… Show Up!!!