Strength Training Camps - Summer 2019
Progressive Explosive Lifting (PEL)
Using a multiple rep max test we safely establish our program based on percentages of each Athletes’ max. Every training session coaches safe and proper lifting techniques for the 4 major lifts. PEL is a proven and effective training method for teen athletes as it promotes maximum muscle development while safeguarding developing bone and supportive tissue integrity which significantly lowers risks of injury.
7th – 8th Grade Athletes: PEL
9th -12th Grade Athletes: PEL
Given the progressive intensities of this program, athletes must complete weeks 1-3 before progressing into weeks 4-9. This allows development of proper lifting techniques while tendon attachments and muscle integrity are structurally prepared for increased intensities.