Will it be hard?
Yes, but not impossible. Results are a great motivator! The hardest part is getting here... "Hey, that would make a great motto".
Can I keep up?
Yes, we accommodate all fitness levels. Everyone here started out just like you. Each session is designed to accommodate all levels of fitness intensities and goals.
Why Personalized Group Training Over Personal Training?
Personalized Group Training (PGT) is more economical and offers the group social experience and motivation. People want to have fun while working out, they want to experience great music and they want to share the group “high” not offered with personal training. PGT offers the results and benefits of hiring a personal trainer with much less expense. Great results at a fraction of the cost!
Do I need to be in shape before I begin?
Absolutely not! Many students enter the program starting at ground-zero of their fitness potential. We are training you, not muscles. We are primarily looking for competency with these specific movement patterns that insures your safety and maximizes your results as you progress through your group program. You are pushed and encouraged based on your progressive level of fitness. All we want is for you to give your best effort on that particular day and Show Up.
What kind of results can I expect?
New students can expect considerable reduction of body fat and about a 15-20% improvement in strength and endurance over baseline measurements. In addition, our findings show that flexibility and agility significantly improve. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also very often reported. Most of our students are shocked at their improvements even though they would consider themselves already fit at the start of the program. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret.
How long is each session?
With warm-up preparation, the workout and post-workout stretch each session will be 40 and 45 minutes.
Do I work out every day?
If you are out of shape you should attempt to attend as many sessions as possible, especially at the start. Once you have established a baseline of fitness, you will be able to maintain your fitness with less frequent visits but your improvements will plateau. Understand that there are a number of variables involved.
How do I get started?
Start by contacting Circuit Fitness and setting up a time to come tour the facility or attend a free group training session. This will give you an opportunity tosee for youself the variety of exercise movements at light to moderate intensity levels while you become familiar with our training methods and proper techniques.
How much does this cost?
All of our programs and rates are structured to meet everybody's needs. See our Program and Rates page for details.
What credit cards do you accept?
We take VISA, MASTERCARD, AMERICAN EXPRESS and DISCOVER. We will accept check but do not accept cash.
What attire should I wear?
Comfortable workout gear and cross training shoes. We request that you have a dedicated pair of Cross Training running shoes for your program. If your shoes are more than 1-year old you increase the odds of injury. Cold water will be provided however, you will be responsible for a water container as well as a gym towel.
Does Circuit Fitness have showers and locker rooms?
Although we do have a changing room /restroom, currently we do not have showers or a locker room.
Are you hiring? I want to work here!
We are always looking for talented self-motivated individuals. A back ground in Biology, Physical Education or Exercise Science is helpful, but not required. You will need a certification by a nationally accrediting body of high standards and a minimum of 2-years’ experience, please keep in mind. Contact Coach Mike to schedule an interview: email@example.com